25 Days to Christmas Day 13

December 13,2014-

 

Day 13......Are you starting to self sabatoge??!?!?!?......Ok, let's talk about this.....

 

Why are we self sabatoging?.....Are we using it as body armor?.....Are we just staying in the area in life that we are most accustomed to!?!?!?.....Think twice about the choices you are making...I know I have to do the same!

 

DEHAMPER DAY! Anything broken, falling apart, out of place, hastily patched, or anything that is a little embrassing........SAY goodbye to them- either fix them totally, or get rid of them overall.....this includes getting that haircut to rid yourself of those stray hairs!

Dehamper your house, your wardrobe, and yourself!

 

Here's a tip for your salads- ok, we all know that those salad dressing you buy at the store of loaded with all sorts of junk so here are some solutions to enjoying them without so much of the guilt in doing so.....

1- Get a spray bottle and put a little salad dressing in the bottle and spray the dressing onto your salad (You may need to add a little water to some dressings, which is a bonus as well.....)

 

2-Have your salad but keep the dressing on the side and just dip a forkful in the dressing as you take a bite of it, this way you will not be smothering you salad in all that dressing and making your salad soggy!

 

3- Take a plastic bag put some salad in it.....and then add a tablespoon of salad dressing to the bag....blow some air into the bag to balloon it up make sure it's sealed or twisted at the top and shake it up....Extra bonus- Put on some of your favorite music and dance as you shake it up.......hey you can actually work up an appetite as you prepare your salad!

 

 

Ok, Are you still moving everyday....I hope so......today I want you to check out some You Tube Videos.....I'll get you started below with some......but everyday why not check out a new workout video FOR FREE, can you beat that price? Right on YouTube!......

 

Yes, that's a quick Doga Video I put together, there will be more to come.......so go on over to my channel and subscribe for some upcoming videos!

 

And I gotta share one of my favorite people's videos on YouTube......Cassey Ho, also has a video or two where she brings the dogs into her workouts......Ya gotta check her videos out!

 

 

 

 

And don't forget to check out my book on amazon.com......



http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417514980&sr=8-1&keywords=get+your+leash+on