25 Days of Christmas Day7

December 7, 2014-

WOW! One week through the challenge, can you believe it? I feel as if we're good friends already......two more weeks, don't try on that piece of clothing you put aside just yet though, you will shortly I promise!

How is everything going?....Are you being mindful of what you eat?....Did you ditch the processed foods?....Did you ditch the meat and dairy?.....How about the sugar.....are you ok without any refined sugars in your life?....Are you getting exercise throughout the day?.....Are you really chewing your food?

Alright now that I checked in with you so far,  you can go to the facebook page and check it:
https://www.facebook.com/thehealthydogrunner/photos/a.1572408749656434.1073741827.1572407319656577/1572408686323107/?type=1&theater

 

I also want to add my book is available on amazon now, this is a guide to living a healthy and happy lifestyle with your dog! Check it out here:

 

http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417415125&sr=8-1&keywords=Get+Your+Leash+On%21

 

 

Now, for Day 7.......

 

Are you a self sabatoger?.....resist those little ways to trip all your great hard work, stay committed to what you are doing to improve your health!

 

We are working on TOTAL HEALTH, and it's not just about food.....this is where I can help you personally as a health coach!......I want to really know my clients to help them personally- something doctors don't do today.....mainly because they don't have the time to do so because they have so many patients!

 

Today, bring some joy to someone elses life....trust me it can lift you up in so many ways.....you can really do something good for yourself as well as doing something good for someone else!

 

Set your alarm 15 minutes earlier for tomorrow!

 

Today is Sunday, and I gotta tell you there are a bunch of running races here on Long Island, there are probably a bunch near you too! Why not go join others at the race, you don't have to race the course, you can use it as a training run....but be sure to pay for the race as they are clearing and making the course runner friendly and all. Or just take your dog out for a run or a walk.

 

For the rest of this challenge, try this have one Green Smoothie a day......I have mine for breakfast.

 

 

You can add almond milk (opt to make your own), coconut water or milk (again opt to make your own), or plain water....you can add whatever fruit you want to your smoothie......RULES?!?!??! What rules?!?!?.....You can add Carob (if your sharing it with your dog) or Carob (not for your dog), Vanilla bean, peanut butter (either make your own or get non GMO, vegan PB) or any nut butter- 1 tbsp. will be enough of nut butters....you can also add coconut butter (this is a favorite of mine). I will talk more about Coconut Oil in a another blog so stay tuned!

 

So this is another challenge for you to add into your remaining 2 weeks, hopefully the rest of your life!

 

Until tomorrow as Dara Dubinet on You Tube says "Get Your Greens On!" and as I say "Get Your Leash On!"......