25 Days to Christmas Day 6

December 6, 2014-

Here we are at DAY 6......Ok, here is some inspiration to go out and Get Your Leash On!......



Scout just like your dog wants to Get Their Leash and head on out to MOVE, whatcha gone do about it?

 

Skyler wants everyone to check out her new book "Get Your Leash On!" available on Amazon.com

 

I also want to add my book is available on amazon now, this is a guide to living a healthy and happy lifestyle with your dog! Check it out here:

 

http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417415125&sr=8-1&keywords=Get+Your+Leash+On%21

 

 

To move on with todays specific tips and suggestions here we go:

Hopefully your feeling well fueled and full of energy.....

Okay, so we need to think GUSTO today!....Practice putting a little GUSTO into everything you do today!......ATTITUDE IS EVERTHING!

Are you conscious of everything you eat?.....and how your body feels when you put it in your body?......I want you to adopt the mantra "It's not gutfill anymore!"

Stand up straight today- it's an automatic way to look thinner......sit up straight as well- adjust your posture......

Clean up your underwear draw, just like you did with that sock draw......if it doesn't belong in a healthy persons wardrobe GET RID OF IT!....

FEET time- take care of them, here is a tip for softer feet.....take some body lotion and rub it on your feet, then take two pairs of socks and put them on and go about your day.....you can do this at night time too! Just cover those feet in body lotion and put 2 pairs of socks on and your feet will feel smooth and soft, and will be ready to get you through those workouts. (Do not forget you cleaned that sock draw out the other day, so you have matching socks with no holes in them!)

Okay, tonight get a good nights sleep and I will see you tomorrow for Day 7!