25 Days to Christmas Day 10

December 10, 2014-

Okay Day 10....Your still with me right?!?!? Okay, your reading this so you must be.....

Concentrated Foods and Wet Foods-

Concentrated Foods= your main entrée- your protein or starch.....like  where as your wet food is something that had a high water content in it....like your veggies!.....

Do not mix your wet food with cheeses and sauces, you'll make it a concentrated food!

You should be having a wet food with every concentrated food at every meal!

When you eat this way, your digestion will be so much better.

BLUE!.....I want you to find that blue shirt, scarf, whatever and put it on! The right shade of blue can bring out the beauty in your skin tone and eye color!

Take a WALK today, really get into your walk today!.....Move those arms, move those legs, work those abs, take your dog out and get your leash on!....LOVE that walk!

Find the humor in everything you do today! Exercise your funny bone!