25 Days to Christmas Day 11

December 11, 2014-

36 Hour solution- a day and a half- When you need to make that big decision and things seem overwhelming or out of control- try it, wait 36 hours and let things calm down, and get back to "normal" and then make your decision......

Pick a Fruit- First make friends with your local produce manager......Second pick fruit with strong vibrant colors, don't just look for the best looking piece of fruit either sometimes the best ripest fruits have those ugly brown speckles on them......like bananas for instance.....everyone knows bananas as ripe when they are yellow and not green, right???!??!...Okay, I will give you that one, but to truly be ripe bananas should be speckled as well......So know what to look for when choosing your fruits! Don't forget to smell it! Also let the fruit ripen on the countertop or kitchen table NOT the fridge!

Take care of yourself as if you were a 2 year old, be nurturing. Say no every so often, give yourself time outs, etc.....

Do you have a spot where things pile up? You know that exercise gear that you just piled up in the bedroom or those clothes that need to be washed......Okay it's time to do something about it.....remove the culprit, if it's a certain chair remove the chair from an easy toss for your things or somewhere you'll be less likely to throw things onto it.......and put that gear where it belongs. You made a spot for your exercise gear a few days ago, so put it there. Do some laundry and put it all away, you cleaned your sock and underwear draws so your should have room there.....Get Organized!

Take a slenderizing bath with baking soda for the next 10 days......Take a hot bath, fill your tub half way with hot water, a cup of baking soda, fill the tub up the rest of the way and maybe a favorite fragrance.  Soak your body for 20 minutes. It will enhance weight loss, get rid of toxins, and it will make your skin so soft and smooth. Now, go RELAX!

Amidst all the holiday hustle and bustle, we need to take time to chill out and enjoy the hours in the day, so why not head on over to your local dogpark with your best friend and have some holiday fun with some other dogs and people alike!

 

And don't forget to check out my book on amazon.com......



http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417514980&sr=8-1&keywords=get+your+leash+on