25 Days to Christmas Day 14

December 14, 2014-

Oh my goodness, can you believe it- Christmas is almost upon us? Did you write your letter to Santa?....Hope you started and possibly finished your decorating!.......Did you do your Christmas baking?.....Remember even in your Christmas baking you can make healthier choices!

I hope you have been breaking a sweat everyday along with me so far. I hope you gave up meat, dairy, refined sugar, and most processed foods (I know this one can be hard, as today everything seems to be processed.....) BUT remember take those small steps.

 

Progress NOT Perfection!

 

 

Okay you know those days when you start coming down with that cold or just feeling under the weather or something is upsetting you....here's what you do.....

 

Pull yourself together and be the best YOU for YOU!

 

It will lift you up and your spirits will be lifted.......and your day will be so much brighter!

 

Exercise your Memory......when you go shopping today don't write your list down just see what you need and remember them (you can write a list at home BUT leave it there!) See how much you can remember when your in the store- it's time to exercise your memory. Hey, what you don't use you lose right?!?!?

 

Go Shopping without spending any money.......Ok, I am not telling you to go shoplifting here, not by any means.....what I mean is......Walk around and see what is out there, try things on.......see what looks good on you.....put it back and go home and see if you already have it in your closet! Your feel great and your wallet will love you for it!

 

 

Challenge today- Go decorate something extra around the house for the holidays!.....It could be the tree, it could be some extra twinkle lights outside.....whatever it is, go add some holiday cheer around your house.....get further into the holiday spirit! (Or maybe add those Hanukkah lights in the window!)

 

And don't forget to check out my book on amazon.com......



http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417514980&sr=8-1&keywords=get+your+leash+on