25 Days to Christmas Day 3

December 3, 2014-

Are you following along?.... I hope so.....did you give up red meat?.....what about all meats?......What about chemicals like SUGAR!......Are you drinking your water?.....If not, relax do it NOW!....Trust me cleansing your body you will feel so much better forever! Once you give these up you will only crave these things emotionally, so you can feed those cravings in other ways!

Are you Skin Brushing? How is your skin feeling....smoother?!?!?!

Tips for the day: Find some way of getting some extra exercise in your day......for example STOP and dance for a few minutes, if your at a traffic light do some form of exercise (yes, you can do some exercises sitting down)......etc Here is some music to get you started!

Never leave a room empty handed! There is usually things out place, your house will thank you for it later! (Or Office!) Pickup those dog toys and put them into a crate, etc! Better yet train your dog to do this themselves! The holidays are coming and this will help you prepare for company by cleaning your house!

Lay off the dairy! The way I look at it is....dairy is supposed to turn a baby calf into a full grown cow!.....Think about it, we are the only species that thinks it is a good idea to drink other species milk. Milk is made for a mother to feed her young and help in their development! And with all the processing and chemicals and hormones put into milk today who needs it. Not to mention the torchure that the cows are put through!........



Exercise challenge: walk or run for at least two miles today and incorporate some other ways of exercise.......go to https://www.facebook.com/thehealthydogrunner?ref=aymt_homepage_panel
and share with everyone how you do so!

Until tomorrow, have a great holiday season!.....And get moving......

 

I also want to add my book is available on amazon now, this is a guide to living a healthy and happy lifestyle with your dog! Check it out here:

 

http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417415125&sr=8-1&keywords=Get+Your+Leash+On%21