25 Days to Christmas Day 17

December 17, 2014-

Today's idea: Inner Brat- this is the inner self saboteur that throws that tantrum in order to get what they want! It's time to teach it manners and respect for your efforts and goals!

Shop the Ethnic Aisle!......Explore this aisle.......they are healthy and full of character!

WATER DAY!
You should be drinking water all day long to begin with BUT today let's make it the only beverage you drink all day long! Pay attention to how your digestive system is functioning, you may never want to go back!

JUNK THE JUNK MAIL!
As you get your mail today, and days to follow go through it and discard those pieces of junk......and anything that requires a response- respond to it immediately! This way you'll avoid the build up and never forget to pay that bill or RSVP to the awesome party ever again!
Here is a bonus tip: to avoid excess junk mail: get the app: PaperKarma, you can cut down on unwanted paper and save the planet at the same time!

Sleepy Time!
Getting a great night's sleep is essential to your overall health.....so here are some tips for doing just so!
Take long deep breaths, and start with your toes working all the way to your head......and say good night to each part of your body!
Make sure you sleep in total darkness, light keeps you awake longer and makes it tougher to sleep.
Turn of any tvs, radios, etc.....sleep QUIETLY!
Make sure your comfortable in your room....you may want to paint your room a darker color or not vibrant color to allow for a more restful sleep!
Electronics- keep them away from your sleeping area.....remove all computers, TV's, phones, etc from the area in which in sleep.......(the only thing I have in my room is a simple light to switch on and off as needed. I keep all other electronic devices in another room!)

Okay, now what are you doing to keep moving today....here is a video to consider, Cassey Ho from Blogilates is one of my favorite people on YouTube!

 

And don't forget to check out my book on amazon.com......



http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417514980&sr=8-1&keywords=get+your+leash+on