Get Your Leash On!: 25 Days to Christmas Day 18

Decenmber 18, 2014-

WOW....Christmas is drawing near.....are you getting ready to do all of your holiday cooking for all those visiting loved ones?!?!?!....Did you start you holiday baking?...Remember when you do all of this YOU can do so and keep everyone's health in mind! Keep in mind those diabetics in your family and friends joining you, those with specific health needs, etc......Ok, most of the special lifestyles out there can be satisfied with a healthy plant based recipe or two!....And yes, they will have all of the taste of all those non plant based food choices!.......

Ok, on to today's tips......

Give my a "B"- today, it is your job to be the Cheerleader for all those around you!.....I want you to stay motivated and focused and help others do the same no matter what the game!

We all eat three times a day - breakfast, lunch, and dinner....right!?!?!?!....Ok, from now on don't just eat because it's time for one of these meals.....You could still be digesting your last meal!.....Only eat when truly hungry (not hungry from boredom, or stress, etc....You must be hungry!) Watch yourself when you eat, keep on writing down in your journal and add whether your truly hungry or if your eating because it's dinner time!

Balance- the way we look.....look at your clothes, hair, everything....everything has to work as a whole........YOU ARE A WHOLE PERSON!

Have clothes that fit your body! Something with a good fit is going to make you feel so much better. You will walk taller, and work those clothes! Stop hiding behind your clothes!

TIME OUT!

Take 10-15 minutes and just take that time for you, meditate, read, whatever makes you happy.....but do it for YOU!

And don't forget to check out my book on amazon.com......