25 Days of Christmas Day 20

December 20, 2014-

Okay, by this time, you gave up meat, dairy, refined sugars, processed food- This is how you should be eating forever.....(ok, you couldn't give up all dairy, you love your cheese....alright, but try to keep it all in moderation!) Think about what you eat, what you crave as not so much what you crave foodwise but otherwise......is it something about your job, your relationship, are you organized or do you need to clean out that sock draw?!?!??!

Rewards- Now, rewarding yourself for a job well done is a GREAT thing and I am totally behind this idea! BUT we don't have to reward ourselves with that BIG cookie. We can reward ourselves with a little massage, or a long massage......a new haircut......a walk with our dogs.....a new book...etc Let the reward match the accomplishment!

Support system- This is so important to our health. SO make a friend maintenance day! Call that friend and keep in touch with them.....or if they're really close get together with them- go to the dogpark, or a walk together!

Have a lot of people in your life been seeing the changes in you?....What about you, have you seen your changes?.....Do you need that whole new wardrobe yet?.......Are you the example for all those around you?.....My guess is that others are looking at you with envy and saying I want some of that!
SO put on your best outfit and strut your stuff today!

And don't forget to check out my book on amazon.com......



http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417514980&sr=8-1&keywords=get+your+leash+on