25 Days of Christmas Day 21

December 21, 2014-

Christmas is this week!.....Oh my gosh!.....We already spent three weeks together!......

 

Loving every bit of it too! Wow, how are you doing? Are you down a size in your clothing?....Have you changed those unhealthy habits?......Is your life more organized?......Ok, I am going to give you the Magic Pill at the end of this blog......the magic pill for being the perfect YOU!

 

Don't Be Denied Be Supplied!

Stock your kitchen with these items to spice up your meals......any meal can be turned into a gourmet meal.....

Green Onions, cilantro, plum tomatoes, dill, lime,  carrots, and beets..... there are so many things you can do with these items to make any meal special and different! Remember FRESH is best!

 

Oh, when you have that next drs appt.....know what you want to accomplish.....write down your questions and you control the little bit of time that they give you and all their patients.....Make sure you cover what you want covered! I mean some drs only give each patient 5 mins of their actual time and then hand you over to their assistant......my dr does this and spends more of my time talking with the assistant in the other room....RUDE!....Well Doc, guess what it's time the patients take back our time! My dogs veternarians actually spend time with their patients and examine them.....and talk to them as well as me! And they spend more than 5 minutes let me tell you....so the next time you have that appt know what you want to accomplish and have that list of questions and ask away!

 

Walk around your room and look at how different things are.....and remember to never leave that room empty handed.......put your clothes away the right way!......

 

Did you know their is a MAGIC PILL?....Yes there is, the magic pill is something that doesn't cost a lot of money, you already have it in your possession!.......The MAGIC PILL is YOU!.......The doctors in the world are coming at me with pitchforks right now! YIKES!........But it's true, YOU control YOU, not that pill advertised on tv, not the doctor prescribing those pills, BUT YOU!.......Now, the doctor can be a help of course, or that health coach can be there to support your journey!.......And as a health coach I will be there to inform you and help you do the research that is necessary in your busy life. And your dogs life!.....I can be there when you are working and gather all that info so you can really enjoy those precious hours with your dog as opposed to googling, and going to library, etc......so hire that health coach, if I am not the one for you I can suggest someone that is right for you! Bottom line you are the MAGIC PILL, or the MAGIC in your life, never let anyone tell you you aren't! You may need a little extra help here and there but that is okay, there is a lot of info- conflicting info at that you may need to sort through that is where the doctor, the veterinarian, and the health coach come in! (Hint, I as a health coach (and all the fellow health coaches I know work with doctors and veternarians in gathering their info, and all!)

 

 

And don't forget to check out my book on amazon.com......



http://www.amazon.com/Get-Your-Leash-Healthy-Companion/dp/1500897957/ref=sr_1_1?ie=UTF8&qid=1417514980&sr=8-1&keywords=get+your+leash+on